Candice WestMar 313 minI wanted to hit my dog ....I wanted to hit my dog .... Cue alllll the judgment now .... 3 .... 2 .... 1 .... And no not self-judgment, I've worked through that. But...
Candice WestJan 233 minOverwhelmed & Triggered, Just PIVOT.Just PIVOT. Sounds easy. Simple. But for some, depending on the state of their nervous system, trauma exposure, or just current life...
Candice WestOct 18, 20222 minMindfulness Over Minimizing ...Let's talk experiences and minimizing for a few minutes .... Often times in our day we encounter chaos, disappointment, frustration,...