I wanted to hit my dog .... Cue alllll the judgment now .... 3 .... 2 .... 1 .... And no not self-judgment, I've worked through that. But...

Just PIVOT. Sounds easy. Simple. But for some, depending on the state of their nervous system, trauma exposure, or just current life...

Let's talk experiences and minimizing for a few minutes .... Often times in our day we encounter chaos, disappointment, frustration,...