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I wanted to hit my dog ....

I wanted to hit my dog .... Cue alllll the judgment now .... 3 .... 2 .... 1 .... And no not self-judgment, I've worked through that. But...

Overwhelmed & Triggered, Just PIVOT.

Just PIVOT. Sounds easy. Simple. But for some, depending on the state of their nervous system, trauma exposure, or just current life...

Is There Such A Thing As A Fairytale Ending?

Blog: Candice West Who loves a good fairytale? When I was a little girl, fairytales had me excited about growing up and getting married....

Mindfulness Over Minimizing ...

Let's talk experiences and minimizing for a few minutes .... Often times in our day we encounter chaos, disappointment, frustration,...

Let Me Reintroduce Myself

If you have landed on my page ... welcome ... let me introduce myself! My name is Candice! I am a retired military nurse, small...

Energetically Aligned